Beat the Gym Kitchen - Sweet & Savory Quinoa

20 Jun 2017
63

Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour or used as cereal. Quinoa is high in protein and has essential amino acids which are not made in our bodies, but need to be consumed. It is gluten free, and chock full of vitamins including: B6, thiamine, folate, and minerals including: iron, magnesium, phosphorus and zinc.It can be prepared in so many ways, and today Beat The Gym and Taylor Walker bring you recipes for sweet and savory quinoa.

Description
Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour or used as cereal. Quinoa is high in protein and has essential amino acids which are not made in our bodies, but need to be consumed. It is gluten free, and chock full of vitamins including: B6, thiamine, folate, and minerals including: iron, magnesium, phosphorus and zinc.It can be prepared in so many ways, and today Beat The Gym and Taylor Walker bring you recipes for sweet and savory quinoa.
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